As the warm summer weather dies down, we all have a tendency to settle into a less active lifestyle. To avoid the autumn blues, and increase your energy levels, our 4th bi-annual Fransen Wellness Challenge is slated to begin October 31st. It will focus on six weeks of mental well-being, including tips on energizing and de-stressing. The goal of the wellness challenge is to turn simple lifestyle changes into lifelong, healthy habits by increasing your activity level, adhering to a healthier diet, managing stress, and making improved lifestyle choices.

There will be lunch and learn sessions, fitness assessments, and incentive awards for participants.

“The mental wellness workshop helped me learn more about myself and how to actively improve my life. It brings to the forefront, ideas and thinking strategies we know are positive but don’t necessary actively think about each and every day. It’s really brought me more awareness about how I feel about myself and what I can do to improve myself in areas of work and play.” – Richard Hernandez, HR Generalist

So join the team, and make the commitment to yourself this fall! Stay tuned for more details to follow soon.